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Females Only Rides
     May 4, 2009 — Mike Connolly


We, myself and another cyclist, are organizing a Ladies Road Ride. This is a non-competitive but invigorating road ride which will include hills. The main purpose is to ride as a group, meet like minded cyclist, train for fitness and have fun. We plan to meet once a week, likely on Sunday's but this day is flexible. If you're interested please contact Ruth DeLong at sturz@eastlink.ca or 566-2393. Group riding signals and formation reviewed, hill work, a healthy work out, site seeing breaks and, of course, treats with tea!

 



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